Jump Rope for Fitness and Conditioning Book with DVD
* PRODUCT COLORS MAY VARY
$ 19.95 PER BOOK
Book Weight: 0.08 kg (0.18 lbs)
This DVD and program manual is a low cost way to add variety for high school and collegiate athletes, personal training clients, group exercise classes and more!
Includes DVD with 78 segments of skills and drills covering strength, speed, power, endurance and agility as well as intensive training manual. Book and DVD produced by international Jump Rope presenter and program developer Elizabeth Way.
Please note only single rope skills and drills are included - there is no double dutch.